Home
Back
NHS Protein Equation:
| From: | To: |
The NHS (National Health Service) recommends a protein intake of 1.5 grams per kilogram of body weight per day for individuals looking to build muscle mass through resistance training and exercise.
The calculator uses the NHS protein equation:
Where:
Explanation: This equation provides a simple way to calculate daily protein needs based on body weight for individuals engaged in muscle-building activities.
Details: Adequate protein intake is essential for muscle repair and growth, especially when combined with resistance training. Protein provides the building blocks (amino acids) needed to repair muscle tissue damaged during exercise and build new muscle fibers.
Tips: Enter your current weight in kilograms. The calculator will provide the recommended daily protein intake in grams for muscle support according to NHS guidelines.
Q1: Is this protein recommendation suitable for everyone?
A: This recommendation is specifically for healthy adults engaged in regular resistance training. Those with kidney issues or other medical conditions should consult a healthcare professional.
Q2: Should I consume all this protein in one meal?
A: No, it's better to distribute protein intake evenly throughout the day, with 20-40 grams per meal, to optimize muscle protein synthesis.
Q3: What are good sources of protein?
A: Lean meats, fish, eggs, dairy products, legumes, tofu, and protein supplements are all excellent protein sources.
Q4: How does this compare to standard protein recommendations?
A: The standard recommendation for sedentary adults is 0.8g/kg, but active individuals and those building muscle require more protein.
Q5: When is the best time to consume protein for muscle building?
A: Consuming protein within 2 hours after exercise can help maximize muscle recovery and growth.