1. What is Protein Needed Per Day Calculation?

The protein needed per day calculation estimates the daily protein requirement based on body weight. The standard recommendation is 0.95 grams of protein per kilogram of body weight for the average adult.

2. How Does the Calculator Work?

The calculator uses the protein calculation formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( 0.95 \) — Protein requirement coefficient (grams per kilogram)

Explanation: This formula provides the recommended daily protein intake for maintaining muscle mass and supporting bodily functions.

3. Importance of Protein Intake

Details: Adequate protein intake is essential for muscle repair, immune function, hormone production, and overall health maintenance. Protein requirements may vary based on activity level, age, and health status.

4. Using the Calculator

Tips: Enter your weight in kilograms. The value must be valid (weight > 0). Athletes and highly active individuals may require additional protein.

5. Frequently Asked Questions (FAQ)

Q1: Is 0.95g/kg appropriate for everyone?
A: This is a general recommendation for healthy adults. Athletes, pregnant women, and those with certain medical conditions may have different requirements.

Q2: Should I consume more protein if I exercise regularly?
A: Yes, active individuals typically need 1.2-2.0g/kg depending on the intensity and type of exercise.

Q3: Can too much protein be harmful?
A: Excessive protein intake may strain kidneys in individuals with pre-existing kidney conditions, but is generally safe for healthy people.

Q4: What are good sources of protein?
A: Lean meats, fish, eggs, dairy products, legumes, nuts, and soy products are excellent protein sources.

Q5: Should protein be distributed throughout the day?
A: Yes, spreading protein intake across meals helps optimize muscle protein synthesis and satiety.