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NHS Protein Goal Formula:
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The NHS (National Health Service) protein goal calculation provides a recommended daily protein intake based on body weight. The standard recommendation is 0.75 grams of protein per kilogram of body weight per day for healthy adults.
The calculator uses the NHS protein goal formula:
Where:
Explanation: This formula provides the baseline protein requirement for maintaining health in average adults according to NHS guidelines.
Details: Adequate protein intake is essential for muscle maintenance, tissue repair, enzyme production, and overall health. The NHS recommendation provides a guideline for meeting basic nutritional needs.
Tips: Enter your weight in kilograms. The calculator will provide your recommended daily protein intake in grams. For accurate results, use your current body weight.
Q1: Is this protein recommendation suitable for everyone?
A: This is a general guideline for healthy adults. Athletes, pregnant women, older adults, and those with certain medical conditions may have different protein requirements.
Q2: Should I consume more protein if I exercise regularly?
A: Active individuals and athletes may benefit from higher protein intake, typically ranging from 1.2-2.0g per kg of body weight, depending on activity level.
Q3: What are good sources of protein?
A: Lean meats, fish, eggs, dairy products, legumes, nuts, and soy products are all excellent sources of protein.
Q4: Can too much protein be harmful?
A: Excessive protein intake over long periods may strain kidneys in susceptible individuals. Most healthy adults can safely consume up to 2g per kg of body weight.
Q5: How should I distribute protein throughout the day?
A: It's beneficial to distribute protein intake evenly across meals rather than consuming most of it in one meal for optimal muscle protein synthesis.