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NHS Protein Recommendation Formula:
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The NHS (National Health Service) recommends a protein intake of approximately 1.0 grams per kilogram of body weight per day for women seeking to lose weight. This supports muscle preservation while creating a calorie deficit for weight loss.
The calculator uses the NHS protein recommendation formula:
Where:
Explanation: This formula provides the daily protein requirement in grams based on your current body weight, following NHS guidelines for female weight loss.
Details: Adequate protein intake during weight loss helps preserve lean muscle mass, increases satiety, boosts metabolism, and supports overall health while creating a calorie deficit.
Tips: Enter your current weight in kilograms. The calculator will provide your recommended daily protein intake according to NHS guidelines for female weight loss.
Q1: Is this protein recommendation suitable for everyone?
A: This recommendation is specifically for women seeking weight loss. Those with kidney issues or specific medical conditions should consult a healthcare provider.
Q2: Should I adjust protein intake if I exercise regularly?
A: Active women may benefit from slightly higher protein intake (1.2-1.6g/kg) to support muscle recovery, but consult a nutritionist for personalized advice.
Q3: What are good protein sources for weight loss?
A: Lean meats, fish, eggs, dairy, legumes, tofu, and plant-based proteins are excellent choices that provide nutrients without excess calories.
Q4: How does protein help with weight loss?
A: Protein increases feelings of fullness, reduces cravings, helps maintain muscle mass during weight loss, and has a higher thermic effect than other macronutrients.
Q5: When is the best time to consume protein for weight loss?
A: Distributing protein intake evenly throughout the day (including with breakfast) can help manage hunger and maintain energy levels.