1. What is the NHS Protein Recommendation?

The NHS (National Health Service) recommends a protein intake of approximately 1.0 grams per kilogram of body weight per day for individuals pursuing weight loss. This helps preserve muscle mass while promoting fat loss.

2. How Does the Calculator Work?

The calculator uses the NHS protein recommendation formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( 1.0 \) — Recommended protein multiplier for weight loss

Explanation: This formula provides a simple way to calculate daily protein needs based on your current body weight.

3. Importance of Protein for Weight Loss

Details: Adequate protein intake during weight loss helps maintain muscle mass, increases satiety, boosts metabolism, and supports overall health while creating a calorie deficit.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The calculator will provide your recommended daily protein intake in grams for effective weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is this protein recommendation suitable for everyone?
A: While this is a general guideline, individual needs may vary based on activity level, age, and specific health conditions.

Q2: Should I consume more protein if I exercise regularly?
A: Yes, active individuals may benefit from 1.2-1.6 grams of protein per kilogram of body weight to support muscle recovery.

Q3: What are good sources of protein for weight loss?
A: Lean meats, fish, eggs, dairy, legumes, and plant-based proteins like tofu and tempeh are excellent choices.

Q4: Can too much protein be harmful?
A: For most healthy people, moderate increases in protein intake are safe, but those with kidney issues should consult a doctor.

Q5: How should I distribute protein throughout the day?
A: Aim to include protein in each meal to maintain satiety and support muscle protein synthesis throughout the day.