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NHS Protein Equation for Weight Loss:
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The NHS (National Health Service) recommends a protein intake of 1.0 grams per kilogram of body weight per day for women aiming for healthy weight loss. This ensures adequate protein intake while creating a calorie deficit.
The calculator uses the NHS protein equation:
Where:
Explanation: This formula provides a simple way to calculate daily protein needs based on body weight, specifically designed for women following NHS weight loss guidelines.
Details: Adequate protein intake during weight loss helps preserve muscle mass, increases satiety, boosts metabolism, and supports overall health while creating a calorie deficit.
Tips: Enter your current weight in kilograms. The calculator will provide your recommended daily protein intake in grams based on NHS guidelines for female weight loss.
Q1: Is this protein recommendation suitable for everyone?
A: This recommendation is specifically designed for women following NHS weight loss guidelines. Those with medical conditions should consult a healthcare provider.
Q2: Should I adjust protein intake if I exercise regularly?
A: Active individuals may benefit from slightly higher protein intake (1.2-1.6 g/kg) to support muscle recovery, but consult with a healthcare professional first.
Q3: What are good protein sources for weight loss?
A: Lean meats, fish, eggs, dairy, legumes, tofu, and plant-based proteins are excellent choices that provide nutrients without excess calories.
Q4: How should I distribute protein throughout the day?
A: Distribute protein evenly across meals (20-30g per meal) to maximize satiety and muscle protein synthesis throughout the day.
Q5: Can I consume too much protein?
A: While protein is important, extremely high intake may strain kidneys in susceptible individuals. The NHS recommendation provides a safe and effective amount for weight loss.