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Protein Intake Formula:
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This calculator provides UK-specific recommendations for protein intake during weight loss. The formula calculates daily protein requirements based on body weight to support fat loss while preserving muscle mass.
The calculator uses the protein intake formula:
Where:
Explanation: This formula provides the recommended daily protein intake in grams based on your current body weight, specifically tailored for weight loss goals following UK nutritional guidelines.
Details: Adequate protein intake is crucial during weight loss as it helps preserve lean muscle mass, increases satiety, boosts metabolism, and supports overall health while creating a calorie deficit.
Tips: Enter your current weight in kilograms. The calculator will provide the recommended daily protein intake in grams specifically for weight loss according to UK nutritional recommendations.
Q1: Why 1.2g per kg of body weight?
A: This multiplier is recommended by UK nutrition experts for weight loss as it provides adequate protein to preserve muscle mass while creating a calorie deficit.
Q2: Should I adjust protein intake based on activity level?
A: Yes, more active individuals may require slightly higher protein intake (up to 1.6g/kg) to support muscle recovery and maintenance during weight loss.
Q3: What are good protein sources for weight loss?
A: Lean meats, fish, eggs, dairy, legumes, and plant-based proteins are excellent choices that provide satiety and essential nutrients.
Q4: How does protein help with weight loss?
A: Protein increases feelings of fullness, reduces cravings, has a higher thermic effect than other macronutrients, and helps maintain muscle mass during calorie restriction.
Q5: Is this recommendation suitable for everyone?
A: While generally safe for most adults, individuals with kidney conditions should consult a healthcare professional before increasing protein intake significantly.