1. What is High Protein Keto Diet?

A high protein ketogenic diet is a variation of the standard ketogenic diet that emphasizes higher protein intake while maintaining low carbohydrate consumption. This approach supports muscle preservation and growth while still promoting ketosis for fat loss.

2. How Does the Calculator Work?

The calculator uses the protein calculation formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (calories)
• \( 0.25 \) — 25% of calories from protein
• \( 4 \) — Conversion factor (4 calories per gram of protein)

Explanation: This formula calculates the recommended protein intake in grams based on 25% of your total daily calorie needs coming from protein sources.

3. Importance of Protein Calculation

Details: Proper protein intake is crucial for muscle maintenance, satiety, and metabolic health on a ketogenic diet. Adequate protein helps preserve lean mass while promoting fat loss.

4. Using the Calculator

Tips: Enter your Total Daily Energy Expenditure (TDEE) in calories. Your TDEE represents your total daily calorie needs based on your basal metabolic rate and activity level.

5. Frequently Asked Questions (FAQ)

Q1: Why 25% protein on a keto diet?
A: 25% protein provides adequate amounts for muscle preservation while keeping carbohydrate intake low enough to maintain ketosis.

Q2: Can I adjust the protein percentage?
A: Yes, some individuals may benefit from slightly higher or lower protein intake based on activity level and goals.

Q3: What are good protein sources for keto?
A: Eggs, meat, fish, poultry, and low-carb dairy products are excellent protein sources for a ketogenic diet.

Q4: Will too much protein affect ketosis?
A: For most people, moderate increases in protein won't significantly impact ketosis, but extremely high protein intake might reduce ketone production.

Q5: How do I calculate my TDEE?
A: TDEE can be estimated using online calculators that consider your age, weight, height, gender, and activity level.