Home
Back
Protein Intake Formula:
| From: | To: |
The Carnivore Diet Protein Calculator helps determine your optimal daily protein intake when following a carnivore diet for weight loss. It calculates protein needs based on your body weight using the standard carnivore diet recommendation.
The calculator uses the protein intake formula:
Where:
Explanation: This formula provides a high-protein approach that supports muscle preservation while promoting fat loss on a carnivore diet.
Details: Adequate protein intake is crucial for weight loss as it increases satiety, preserves lean muscle mass, and has a higher thermic effect than other macronutrients, meaning your body burns more calories digesting protein.
Tips: Enter your current weight in kilograms. For accurate results, weigh yourself in the morning before eating or drinking. The calculator will provide your recommended daily protein intake in grams.
Q1: Why 2.0 grams per kg of body weight?
A: This amount is specifically recommended for carnivore diet practitioners seeking weight loss, as it provides adequate protein for satiety and muscle preservation while promoting fat burning.
Q2: Should I adjust my protein intake as I lose weight?
A: Yes, recalculate your protein needs every 4-6 weeks or after significant weight changes to ensure optimal intake.
Q3: Can I consume too much protein on a carnivore diet?
A: While individual tolerance varies, most people handle high protein intake well. However, listen to your body and adjust if you experience digestive discomfort.
Q4: What are the best protein sources on a carnivore diet?
A: Focus on fatty cuts of meat like ribeye steak, ground beef, pork, lamb, and include organ meats for nutrient density.
Q5: How does this compare to standard protein recommendations?
A: This is higher than typical recommendations (0.8g/kg) but aligns with carnivore diet principles that emphasize protein for satiety and metabolic health.