Home
Back
Weight Loss Formula:
| From: | To: |
This calculator helps women determine their optimal daily calorie intake for weight loss and the corresponding protein requirements. It uses scientifically-backed formulas to create a sustainable weight loss plan while maintaining adequate protein intake for muscle preservation.
The calculator uses the following formulas:
Where:
Explanation: A 500-calorie deficit creates sustainable weight loss of about 1 pound per week. The 35% protein allocation ensures adequate intake for muscle maintenance during weight loss.
Details: Proper calorie control ensures effective weight loss while adequate protein intake preserves lean muscle mass, maintains metabolic rate, and promotes satiety during calorie restriction.
Tips: Enter your calculated TDEE value. For accurate results, use a reliable TDEE calculator that considers your age, weight, height, activity level, and gender.
Q1: Why a 500-calorie deficit?
A: A 500-calorie daily deficit typically results in about 1 pound of weight loss per week, which is considered safe and sustainable.
Q2: Why 35% protein?
A: Higher protein intake during weight loss helps preserve muscle mass, increases satiety, and has a higher thermic effect than other macronutrients.
Q3: Should I adjust these values over time?
A: Yes, as you lose weight, your TDEE will decrease, so recalculate every 4-6 weeks or after significant weight changes.
Q4: Are there any exceptions to this formula?
A: Individuals with certain medical conditions, athletes, or those with very low TDEE may need personalized adjustments from a healthcare professional.
Q5: What if I'm very active?
A: Ensure your TDEE calculation accurately reflects your activity level. Very active individuals may need a smaller deficit to maintain energy levels.